2019 GOALS

Here are my SMART ++ GOALS for 2019.

GOALS which stands for 

Grow what matters

One Step

At a time

Little by little, your

Steps will add up.. 

Feel healthy and energized in doing so. I am going to lose 30 lbs. by the end of 2019. Going to the gym and weight training on Mondays, Wednesdays and Saturdays. Cardio on Tuesdays and Thursdays. Reducing my daily calorie intake by 500 calories because I want to look better. (20190101)

By making arrangements in the first week of the month, I am going to see my friends or family at least once a month in 2019. Enjoying the time spent together so I do not lose touch with people that matter to me.. (20190101)

Run 10K

Cycling towpath