Here is the entire set of workouts for P90X.
01 Chest & Back
This superset chest-and-back-blasting workout emphasizes two classic
upper-body exercises, push-ups and pull-ups, to build strength and develop
shape. The combination of these two push and pull movements will help you
burn loads of calories while simultaneously attacking, strengthening, and
developing multiple muscle groups.
Get ready to go airborne. With over 30 explosive jumping moves, you won't be
spending much time on the ground during this highly intense cardio routine.
Plyometrics, also known as jump training, has been proven to dramatically
improve athletic performance. If your sport involves a ring, rink, field,
court, or track, then this training will give you the edge. Just be prepared
to "Bring It" for a full hour when you leap into this workout, because there
is no letting up.
03 Shoulder & Arms
Nothing rounds out the perfect physique like a pair of well-defined arms and
shoulders, and with its potent combination of pressing, curling, and fly
movements, this routine will leave you feeling stronger and looking sexier.
Whether you want to build muscle mass or just slim and tighten what you've
already got, these targeted shoulder and arm exercises will get you the
results you want.
04 Yoga X
Yoga is a vital part of any fitness regimen, and is an absolute must for an
extreme program like P90X. This routine combines strength, balance,
coordination, flexibility, and breath work to enhance your physique and calm
your mind. Yoga X will leave you feeling energized, invigorated, and maybe
even a little enlightened.
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
While the main focus of this workout lies in strengthening and developing
the leg muscles (quads, hamstrings, glutes, and calves), there's also a
handful of great pull-up exercises to give your legs a quick breather while
you work the upper body.
06 Kenpo X
Kenpo X was created to give P90X users a high-intensity cardiovascular
workout packed with lots of punching and kicking combinations to improve
balance, endurance, flexibility, and coordination. During this workout
you'll learn some of the most effective ways to defend yourself, while at
the same time getting your body in peak condition.
07 X Stretch
Stretching is the one thing that will help you achieve a higher level of
athleticism over a longer period of time. The X Stretch routine is an
integral part of the program that will help prevent injuries and avoid
plateaus. The extensive full-body stretches that make up this routine use
disciplines from Kenpo karate, hatha yoga, and various sports to ensure that
your body is fully prepared to meet all P90X challenges head-on.
08 Core Synergistics
Each and every exercise in the Core Synergistics workout recruits multiple
muscle groups to build and support the core (lumbar spine and trunk
muscles), while at the same time conditioning your body from head to toe.
Loaded with a variety of fun, unique, and challenging exercises, this
routine will get you moving in all directions to maximize your P90X results.
09 Chest, Shoulders & Triceps
Packed with an array of moves that target both large and small muscles, this
workout will do wonders for your upper body. In just one full sequence
you'll get a healthy dose of presses, flys, and extensions to push you to
the brink. The results will be a stronger, leaner, and highly defined upper
torso that will leave you looking awesome, with or without a shirt.
10 Back & Biceps
With a host of curls and pull-ups, this routine will make it fun to flex
those powerful biceps. But don't worry, ladies-by using lighter weight, you
can focus on toning and tightening these showcase arm muscles without adding
the size that most guys covet. Additionally, this workout will also provide
some great back definition that everyone can appreciate. No matter what your
goals, you will achieve them in dramatic fashion if you dig in and max out
11 Cardio X
This low-impact cardio routine can be used in a variety of ways to meet your
P90X goals. Use it in addition to your standard P90X workload when you want
to burn some extra calories, or as a substitute if your body needs a break
from the program's high-impact workouts. Whatever your reason for using
Cardio X, you'll find it to be a fun, full-throttle, fat burning workout
that will leave you feeling lean and mean
12 Ab Ripper X
The combination and sequence of movements in this unique workout taps into
not only abdominal strength, but true core strength as well. Master these 11
highly effective exercises and you will achieve vital abdominal muscle
strength to benefit your overall health and physical performance. You'll
also develop that highly coveted 6-pack as you take Ab Ripper X to full
throttle. It's extreme work that's better than any machine in any club.