Workout #208-06 (Headwinds)

I took a spin class this morning. I made it just on time 5:00 and I was on my bike.. It was a tough class today, it felt like I was ridding in a headwind. The instructor is MB (Mary Beth). She was motivating (Yelling) at us this morning. There is no whining, no tears and no excuses..Come on pick it up. As long as your joints are not hurting push harder.. She is an amazing women. Last year she did the Sears tower climb of 103 flights. Here's the results.

FEMALE AGE GROUP: 50 - 59 Place O'All Name No. Ag City Time
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1 75 MARYBETH ZAJAC 616 55 NORTH ROYALTON 19:49
2 195 GALE STOFFREGEN 1359 53 22:25
3 229 SATOKO GRANBERRY 636 50 BARTLETT 22:54
4 243 LOUISE MASON 1171 52 CHICAGO 23:08
5 274 MARY FERRARA 695 50 CHICAGO 23:34
6 356 ELAINE HODGSON 149 50 KILDEER 25:00
7 399 CONNIE MANKE 713 52 MILWAUKEE 25:35

A bunch of people are doing it this year. I am going to train with them tomorrow at Crown Centre 13 flights. I will do the terminal tower climb in Febuary. It is a mere 42 flights.. Should be a cake walk.. Not.. I am hoping to do Crown Centre 8 times tomorrow.

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