Workout #218-06

It is going to be close if I get my 280 workouts for the year. I have 218 right now and there are 68 more days. That means that I can only miss 6 days from now till the end of the year. Unless I start doing 2 work outs a day.. One in the morning and one in the evening.. I will have to see how it goes. Obviously I did get to the gym right after work. I did 10 minutes on the ARC trainer and then went and did my nautilus routine. It was rough you can tell that I have not been weight training on a regular basis. My arms were killing me.. I am still fighting this flippen cold..

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