Work out #215-06

I made it to the gym this morning for a spin class.. It was a tough class. Quite a few of the people are training for Sears Tower so the instructor (MB) is turning it up a notch. The second to the last song was a killer we had 5 turns of the resistance knob on and I was dying. OK.. Not really but my legs are still buzzing.  I will be doing 2 workouts tomorrow. One will be at Omni with weights and the other climbing Crown Centre. There is a guy in the spin classs that will probably do Sears tower in 14 minutes not bad for 103 floors.. They have 3 more weeks to train..


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