Just got back from a 40 minute walk.
walked at lunch yeaterday I ended up with over 14,000 steps. I made it to the gym this morning. I did the arc trainer, nautilus machines and walked the track. 7200 steps so far.
made it to the gym this morning today kicks off Cleveland Clinics shape up and go program. I am the team captian for the team elliptically challenged. I have 90 minutes so far today and almost 10,000 steps.
well I worked out this morning. I was able to find the gym. I did 25 minutes on the arc trainer, then nautilus and finally walking the track
Well, I have not been doing a good job of posting daily.. Not really sure why not.. I have started to be more active. I have started walking at lunch and did a p90X workout. So I am at Workout #010-10. That is not a lot for 26 days but it is a start.
I did a P90X Workout on Tuesday morning and I walked at lunch today. it has been over 2 months since I have done that.
Well I made it to the gym today. it is my first one of the year. I did 30 minutes on the Arc trainer and 30 minutes walking.
Made it to the gym this morning. It was very hard to get there. I didn't want to go. I pulled in to Omni and wanted to get back home. I ended up going in and doing a workout. 30 minutes on the arc trainer and 30 minutes walking. I am taking it easy for a week and will ramp up to a more strenuous workout next week.
Went to the gym again today. I did the same as yesterday. I also walked at lunch giving me over 13000 steps. As I am trying to get my life back into order I am going to publsh other things on this site again.
No I am not talking about the drink. I am talking about making it to the gym seven days out of seven days. Yea for me. I did 45 minutes on the arc trainer and now I am walking the track.
It is three in a row. I started back at Omni on Saturday. I did an hour of cardio. On Sunday I did cardio and nautilus. Today I did an hour of cardio.
Yes I have 100 workouts for the year.. Yes this is a lot latter then I thought it would be when I would have hit this number.. I walked for 40 minnutes at lunch today. My ankle is feeling really good..
Walked at lunch. Feel pretty good.
Marched in the Parma Heights parade with Morgan. The three of us went to the park to throw a baseball around. I had 14,000 steps yesterday.
Walked at lunch. It was snowing. I am so ready for the good weather to stay.
I walked at lunch. My ankle is just a little sore. I did walked the parking garage because it is flat.
Worked out several times recently. I have not been walking at lunch because of my ankle. We have been working out at the Y-Express with Morgan.
Walked at lunch and it was wonderful not to have a winter coat on. 7700 steps so far today
Finally back to the gym. I really pushed my ankle by doing that spin class last week. It was already sore. I did 50 minutes on the ARC trainer and spun on a recumbent bike and then walked the track total time 105 minutes. My ankle is still sore.