The hardest thing was not getting up. It was not getting on the bike. It wasn't even the twenty miles, it was smelling Krispy Kreme donuts in the park.
Miles by my self 2 times. We worked out at the "Y". Morgan and I took the tandem out this morning. We rode about 16 miles.
Introducing the Shape Up & Go Challenge!
Please see the attached flier for more information. If you’re interested in signing up for this challenge. Include in your email whether you’d be interested in being the team captain for our division. The team captain should be willing to encourage a team of 5-11 employees to stay on track for this 12 week challenge. Also, include which challenge you are interested in: weight loss, walk the most steps, or exercise the most hours (you may select more than 1).
What is it?
Shape Up & Go! is a fun 12 week, team based fitness, pedometer steps, and/or weight loss competition.
Who is it for?
Employees are invited to form a team of coworkers and compete with other teams to exercise the most hours, lose the most weight, and/or walk the most steps. Shape Up & Go! is designed for employees of all fitness levels. We’ll provide you with tools and resources to easily set goals, track your progress, and motivate your colleagues.
I got home we loaded up the bikes, Morgan and I did ten miles.
That would be two workouts today.
I didn't go to the gym today for my spin class so I could do the ABCDEFGHIJ Ride .. I rode my single bike. It started at 12:00 at the Medina Square. It was 42 degrees and sunny. The route was 3, 12 or 24 miles. I planned on doing the 12 miles. I wasn't really paying attention to the map so I decided just to follow a group of cyclist. After hitting 13 miles I realize they were doing the 24 miles so apparently so was I. . They were from the Akron Bicycling Club. They were really nice, so I think I will look into joining their club. It took 2 hours to complete this ride.. I felt good because I didn't need to go in to my smallest chain ring at all. I have ridden some of these roads before and I know that I used it in the past.. At the end of the ride my feet were a little cold but everything else was nice and warm.. If you go to the Akron Bicycling Club you will see a picture of me with the people that I was riding with.. I am hoping to get a legit copy so I can post it..