Another day with over 10,000 steps. I got 8,000 of them before I went to bed 12:00 - 3:00 our time but (;00 to 12:00 Vegas time.
So another day here in Vegas with over 10,000 steps..
I am counting anytime that I get over 10,000 steps in a day and I did not count the steps as a workout in someother way as a workout.. So I got over 20,000 steps today.. Some of them are rolling over to tomorrow because fo the time difference.
Morgan and I walked in the Parade today with the Adventure Princesses. We were almost late, we had a whole 2 minutes before we stepped off. You ask how is this a workout. We walked for 1.5 hours straight.. The reason is we walked the route and then all the way back to the car. We then went over my parents house for the 4th.. Being a work day tomorrow we did not go to see any fireworks..
I went for a walk this evening. I walked for 2 hours on the canal tow path. I figured it must be about 7 miles. I went over one of the new bridges that was built to go over busy intersections. I saw a deer that was dead in the canal.I ended up with 15,117 steps
I made it to the gym this evening.. I did an hour of cardio between the Eliptical Trainer, ARC Trainer and 10 minutes on the track.. I found out that MB (teaches the spin class on Friday mornings) was 88th over all on running the stairs at the Empire State Building and 15th for Women. She is 56 years old her bib number was 109.. I had 8,132 steps for the day
Bowling.. We had the bowling event with the Adventure Princesses.. We were working the second half but I was asked to show up early in case they needed help with setup.. I was there a few minutes after 10:00.. We started bowling at 12:00. Daughters throw the 1st bal and the Dad's throw the second. We were using bumpers so we would not be allowed in the contest. WHO CARES!!! A lot of Dads do. They want to win a trophy. I feel sorry for the daughters they throw a gutter ball and the Dad picks up most of the pins on the second ball. Last year one of the daughters in our outpost wanted to throw both balls. Since we are not in the contest we didn't care. So all of our daughters did then.. This year Morgan would not even let me thow a ball.. I was already and walked to pick up a ball and Morgan was looking at me like "What the heck do you think that you are doing". I aked Morgan if I was allowed to bowl and she said "no".. So that was that. We worked the second half. I was on Food.. Hot Dogs, Chips, Napkins, Mustard, Ketchup, Plates and Onions were Dean, Kevin and my responsibility. We boiled 200 hotdogs, Stuffed the buns, Plated them. After helping clean up I was out of there at 5:00.. I did not feel like going to the gym. I got home and looked at the pedometer and it said 19,107.. NEW RULE!!! Anything over 15,000 steps is considered a work out. The average person gets a couple thousand steps a day. You are supposed to shoot for 5,000. It is great to get 10,000.. So I may be cheating on tis workout.. But I don't care..
Morgan and I were at home today. It rained most of the day.. I was able to
go to the gym after Kim got home. I did the ET for 30 minutes, the Arc
Trainer for 20 and walked the track for 10. I had 9135 steps. for the year I
have over 144,000 steps.. How many do you have?
I did not go to the gym this morning. Shame on me.. But I went for a walk this evening in the park for an hour..According to my rules that would be a work out.. It was a little scary n the park because it was very dark and you are walking through the woods.. It is funny I would have a fit if Kim stated she wanted to walk there by herself but for me it is Ok.. I didn't make my 10,000 steps I had only 9,936 for the day