Went to the gym this afternoon. I did 15 minutes on the Arc trainer and then my nautilus machines. I then had to drive to Auburn Hills Michigan for work. I will be there all week. I am really excited to be learning the software but I really didn't want to go for the week.. But you have to do what you have too.. 6,312 steps
I went to the gym this morning.. Kind of.. I drove to the gym. Got out of my car went to the back to grab my bag.. I really didn't feel like going in so I then got back in my car and drove to work.. I did make it this evening and did the Arc Trainer and the Nautilus machines. I have lost 10 pounds.. 13,321 steps for the day
I went the to the gym this evening. I did 10 minutes on the Eliptical Trainer. Then the Nautilus Machines. Went and did 5 minutes on the versa climber and did 700 feet.. I cannot belive there are guys at the gym that can do 1700 - 2100 feet in 10 minutes.. I have a lot of work to do to get on that list.. Steps for the day 8,912
I finished listening (SimplyAudioBooks) to Lance Armstrong's It's not about the bike.. It is very motivating. If he can do what he does after cancer, I can get off my butt and get to the gym.
I made it to the gym today late this evening. I did cardio and nautilus. I started doing 3 sets of 10. I am very sore.
I tried a new machine at Omni. It was the Stairmaster PT 4000. It kicked my butt.. I did 20 minutes on it.
We had the induction ceremony for the Adventure Princesses today. I spent about 4 hours this morning gluing on the patches and then making Morgan's Fluff train for her headband.The "trailboss" came up to me and asked me to be a trailhand.
Well I got my butt to the gym this morning. It was nautilus today. So I went and did 10 minutes on the arc trainer, all of the nautilus machines in my routine and 7 minutes on the stair climber to finish out the hour. I then sat in the steam room for a few minutes.. I really enjoy doing that after working out just to relax for a few minutes.. I have 3500 steps already this morning.. Morgan and I will probably go for a walk tonight so I can get in the 10,000 for the day..
Well I got to the gym this morning. I did 10 minutes on the ARC Trainer to warm up and did my nautlus routine. I was not able to lift as much as I did the other day but it still counts. I talked to a guy at the gym (Omni Fitness Center) he did the Sears Tower climb on Sunday. He was 45th out of 1800 people. He said he will do it again. I am defiently going to do the climb in February here in Cleveland. All I can say is
I went to the gym after work today.. I was pushing a lot of weight. No I am not talking about my stomach. I did 10 minutes on the ARC trainer and my Nautilus routine
|Machine||Starting Weight (2 reps)||Today's Weight (2 Reps)|
|Cybex Leg Press||100||300|
|Nautilus Leg Extension||50||200|
|Icarian Leg Curl||40||140|
|Life Fitness Back Row||45||135|
|Life Fitness Chest Press||45||135|
|Life Fitness Shoulder Press||30||90|
|Incline Bench Press||190|
|Lat Pull Down||190|
|Cybex Rotary Torso||30||40|
|AB Bench Pro||10||40|