I just completed P90X3 - Decelerator for 30 minutes. Keeping me on track with my workouts so I am posting them here.
I just completed P90X3 - The Warrior for 30 minutes. Keeping me on track with my workouts so I am posting them here.
Really happy with my results this morning. I needed to run one mile and time it for class. I figured I would do a full 5K this morning. First day of class 12:41 for a timed mile and this morning 11:36. Yes!!!!! I did 3.18 miles in under 40 minutes.
We were told to run a 5K this morning to see where what it will be like on the 16th. I did the 3.1 miles in forty minutes and twelve seconds.
OMG!!! I have a little over two weeks until I do my 5K. I am really nervous. On Saturday May 2nd I will be attempting a 5K by myself to see how it will go. Today's workout went okay. We should have done run five, run eight, run five with three minute walks in between. Instead we did five, five, and eight.
Disappointed, my workout today was a five minute walk then run for twenty minutes. I was unable to run for the twenty minutes straight. My first mile pace was 12:19 and finished 1.56 miles with a pace of 12:40.
I did not get my run in over the weekend so I was forced to do it on the treadmill this morning. It was a five minute walk (warmup) then run for eight, walk for five and run for eight. I cut off one minute of the middle five minute walk and added it to the eight minute run. I had no problem doing the nine minute run. I messed up by not pressing the start button on my watch so it shows that I was on the treadmill but the minutes are not showing.
It was really tough going to the Cleveland Clinic run club tonight. It was 40 degrees outside and I was already home. I forced myself to go and only six out of the original twenty people showed up tonight. Does that mean I am dedicated or stupid.
That was a tough workout. At this point I am simply amazed that I was able to run/jog for five minutes straight.
Rode my Concours out to Peninsula and got my run in. It was nice running on the towpath.
I had a choice either run in the rain or wait at home and hopefully go running later. I chose the first option. After 3 minutes it started to rain. That sucked.
Another one in the books. Made it to the park this morning and got my C25K run in. I thought I did OK. I look in to the next workouts and it really ramps up.
Got my butt off of the couch and went for my run (if you can call what I do as running). Got to get a P90X3 workout in today. 4,700 steps so far today.
You would not think thirty seconds make a difference but it was really tough jogging for 90 seconds at a time instead of 60.
Using Fitline app on the iPhone is a great way to summarize a month's information from my Surge. I need to get more days over 10,000 to make up the days I fall short.
Today after work I went to the park and got my workout in. It was really windy but so nice to be outside.
Today was my first day with the Cleveland Clinic run club. It is an eight week class. On May 16th I will be running my first 5K. Today for a baseline we ran, walked, crawled and cried for a mile. I finished at 12:40.
Waking at lunch listening to the new Steve Jobs book
For the last week my Fitbit Surge has not been counting the number of floors that I walk a day. I contacted Fitbit and they gave the the old "Please reboot your watch". I thought really that is what I told. Yes, it worked.
I downloaded a cool IOS app today. It is called Fitline. It will connect to your Fitbit account and aggregate your data. It allows you to select any date ranges for a one time fee of $.99. It will allow you to send your data as a csv file for a fee of $.99 each time. I thought that was expensive if you do it often. You could do all previous years together then at the end of this year do it again. I have had a Fitbit since July of 2010. The pictures will show my totals for each year.