Workout#031-09 January 27, 2009 by Randy Zabarsky in Cardio, Nautilus, walking What a workout!!! I did 60 minutes on the Arc Trainer for 1024 calories and 8500 steps. I did 10 minutes on the versa climber. The I did my nautilus routine. I am up to 280 on the squat. I did 200 on the leg extension. I am over 10,000 steps.