I got up this morning wanting to go to the gym. I have not been to the gym before work in about five months. So it was four am and I sent out a couple emails, surfed a little. Then it was almost five and I was making every excuse not to go... Let's see not enough time, don't feel like it and etc.. So I got up and went, I worked out on the arc trainer then the nautilus machines. I was way early I will get to work about an hour early..