July 9th Workout

At the hotel they have a couple of universal weight machines. I was able to use them to get in my weight lifting workout after I did 20 minutes on the tread mill. I miss the arc trainer at Omni..  I also started to do situps again.. I am really enjoying the 2780B Maintaining a Microsoft SQL Server 2005 Database class I am taking. I am learning quite a bit so far..

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