April 26th Work out #094-07 116th Day of the year

No I didn't make a mistake on the date it is my second workout for the day.. I did the P90X Plyometrics Workout.  This is the description on their website of the workout "Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up" I had about 10 minutes left and I said it was time to go to bed.. I have a spin class in the morning. I had 13, 449 steps for the day.

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