February 6th Workout # 031-07

I made it to the gym this evening.. I did an hour of cardio between the Eliptical Trainer, ARC Trainer and 10 minutes on the track.. I found out that MB (teaches the spin class on Friday mornings)  was 88th over all on running the stairs at the Empire State Building and 15th for Women. She is 56 years old her bib number was 109.. I had 8,132 steps for the day


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