What are your resolutions for 2007?
To be healthier, so here it goes..
1. Cycling - To have over 1200 miles
1.a To be out on my bicycles at least 2 times a month in the winter months.
1.b To do the century ride. Hopefully it will be the Tour De Cure in June.
1.c To do at least 3 night rides
2. Weight - to be 190 or less.
2.a To use FitDay again to track what I eat. Again if it is not written down I am not tracking it.
3. Steps - to walk over 3,000,000 foot steps this year (approximately 250,000 per month). It is recommended that you take 10,000 steps a day. I will include Cycling and spin classes (the pedometer should work if not I will need to adjust this or factor in the approximant steps by average cadence and time).
4. Workouts - over 300 workouts of 1/2 hour at a time (walking for exercise is included).
4.a - Take over 70 spin classes this year.
4.b - Try to make each workout to be at least an hour.