January 5th Workout 005-07

I made it to the gym this morning. I did the spin class. It was great, I had runners high (or would that be cycling high). I felt great. I wore the pedometer and after the class this morning I had 6752 steps. I started the class with almost 700 so that is 6000 in an hour. I sat in the steam room for a couple of minutes after the class. I am planning on getting one of my bicycles out this weekend. We have been having great weather and my bicycles have been calling for me to go for a ride. I don't want to disappoint them.



At the end of the day I had 12,018 steps. Not bad..

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