I did not reach any of my fitness goals this year. I am upset about that.. I have gained some weight back. I rode only 1100 miles (Goal 1200) and worked out only 262 times (Goal 280). Yes I was injured this year but I still should have been able to acheive each one of my goals.
I will be posting my goals for 2007 soon..
12-31-06 Walked for an hour
12-30-06 Walked for an hour
12-29-06 Spin Class
12-26-06 Went to the gym after Kim got home from work.. I did
12-25-06 Worked out today after opening presents. I worked out with weights.
12-24-06 Didn't make it to the gym today.. Time just ran away.. We had family over for Christmas eve. Kim opened up her Christmas gift, it was a fir pit. We were outside using it for about 4 hours.. We had a great time.. Maybe this will be a new Tradition..
12-23-06 Worked out today at the gym. I should have done stairs today but just did cardio on the arc trainer.
12-22-06 Spin Class today. We saw a Elvis impersonator he was very good.
12-21-06 Worked out today.. I did the nautilus, elliptical and sat in the steam room for 10 minutes. My legs and arms hurt because I am not used to working out with the weights again. It is amazing how soon you loose muscle mass. If Kim does not want to go tonight I may try to get back in to do some cardio. I signed up to do the Tackle the tower.
12-20-06. I didn't get up early enough to get to the gym today. We made about 7 dozen Rum balls for my sister's office party in the tonight.
12-19-06 Worked out today. I got up late to do the spin class that I wanted to do. I figured I would just not go but I got up and drove to the gym. I did cardio for 50 minutes on the arc trainer and sat in the steam room for 10 minutes 13
12-18-06. Worked out with nautilus & steam room. 12
12-17-06 Went over my parents for Hanukah. We had a nice time. Went walking over to see some lights. It took an hour so I consider that a work out. 11
12-16-06 Did the stairs at Crowne Centre. I only did it 5 times. 10
12-15-06 I did the spin class. Fluffing the officers 9
12-14-06 Cardio 8
12-13-06 Nothing Mustangs Meeting
12-12-06 Cardio Jo Dee Messina 7
12-11-06 Nautilus 6
12-10-06 Christmas party AP
12-08-06 Nothing Got to work early
12-07-06 cardio 5
12-06-06 Cardio 4
12-04-06 Worked out nautilus 3
12-03-06 Christmas Parade Cardio 2
11-30-06 1.5 hours spin class 1