Workout #203-06

After working out last night until 7:45, I was back at the gym at 4:50 am. I did a spin class this morning. I was soaked. Afterwards I went to the arc trainer and did 25 minutes. My legs are still buzzing..
I work out at a great gym called Omni. It has 4 floors. The bottom floor is locker rooms, lap pool, sauna, steam room, whirlpool and free weights. The 1st floor has 2 racquetball courts, Spin room, Aerobic room, about 25 steppers & stair machines and about 60 nautilus machines. The second floor has a full length basketball court, abs room, about 20 treadmills, rowing machines, arc trainers, versa climbers, cross aerobic machines and about 25 steppers and elliptical trainers. The top floor is a 3 lane track, on the inside lane 14 laps = 1 mile.. It is open from 3am - 10 pm most days. It is open 365 days a year. Holiday they are open 3am - 12 noon.. It is a great place to work out.. It has changed my life. I was 305 pounds and I am now 209..

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