Workout #201-06

Worked out today. I did my 1.5 hours working out at the gym. I did 10 minutes on the Arc trainer then went to the natilus machines.

Machine Starting Weight Today's Weight (2 Reps of 10)
Cybex Leg Press 100 240
Nautilus Leg Extension 50 175
Inside Leg 30 150
Outside Leg 30 140
Icarian Leg Curl 40 120
Life Fitness Back Row 45 120
Life Fitness Chest Press 45 135
Life Fitness Shoulder Press 30 70
Arm Extension 20 100
Single Arm Extension 10 NA
Arm Curl 40 108
Cybex Rotary Torso 30 40
AB Bench Pro 10 50
Front Pectoral 40 115
Rear Deltoid NA 100
Incline Bench Press NA 160

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