Workout #216-06

I really didn't want to go and run stairs this morning but I promised to be there. So I waited till the last minute and I was at Crown Centre at 7:15 am.. I did the stairs seven times (13 flights earch) two weeks ago. So my goal was nine times.. My max heart rate was 183 and the average was 152.. That was high..  I did the nine flights in 45 minutes. That is how long it took me to do the seven the last time. I had to go to a meeting about our upcoming skit for the Ghost March. We will be located under a pavilion. That is a good thing incase it rains. Some of them are located in the woods so it would be a very wet experience. We actually don't know what we are doing yet, the person who is leading this was not able to go.



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