Workout #209-06

The end of a long day. I was at Crown Centre at 7:00 am I told my self that I had 45 minutes and then I was out of there.. I did the 13 flights 7 times with 22 stairs per flight.. So that was 2002 stairs that I climbed and 2002 that I cam back down.. I was one time short of what I wanted.. Next week I will see if I can get 8 in that amount of time. I came home and had to put another coat of paint on the ceiling and we painted the walls of our bedroom.. We got done about 7:00 this evening.

Tomorrow I will work out with the Nautilus machines. I will have to switch my workouts if I want to get in the 3 weight workouts a week and hit the stairs on Saturdays..

I found this description of Omni Fitness Club on the Versa Climber website

Omni Fitness Club in Middleburg Heights, Ohio opened in the fall of 1985. It has over 66,000 square feet of space dedicated to health and fitness for its members. Omni Fitness Club's facilities include an Olympic-size swimming pool,free-weight room, nautilus room, over 120 cardiovascular machines, an indoor track, two basketball courts, two racquetball courts and the infamous "Ab Lab". Omni also offers its members over 40 intense exercise classes consisting of Spin, Step Aerobics, Kickboxing, and Yoga. Omni Fitness club offers something for everyone.

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