Can you keep up? I know I can’t..

I was up way too late last night listening this this guy on youtube.

Well I got in 2 workouts today. I did a P90X Kenpo dvd with Morgan.. I also went to the gym and did 45 minutes on the Arc trainer and 5 minutes on the versa climber and walked the track some..

Still missing you Dad..

“Cryin’ For Me (Wayman’s Song)”

Got the news on Friday morning
But a tear I couldn’t find
You showed me how I am supposed to live
Now you showed me how to die
I was lost till Sunday morning
I woke up to face my fear
While writing you this good bye song I found a tear

I’m going to miss that smile
I’m going to miss you my friend
Even though it hurts the way it ended up
I’d do it all again

So play it sweet in heaven
Cause that’s right where you want to be
I’m not cryin cause I feel so sorry for you
I am cryin for me

I got up and dialed your number
Your voice came on the line
That old familiar message
I have heard a thousand times
It just said, sorry that I missed you
Leave a message and god bless
I know that you think I am crazy
But I just had to hear your voice I guess

I’m going to miss that smile
I’m going to miss you my friend
Even though it hurts the way it ended up
I’d do it all again

So play it sweet in heaven
Cause that’s right where you want to be
I’m not cryin cause I feel so sorry for you
I am cryin for me

Oh

So play your upside down, left handed
Backward bass guitar
Ill see you on the other side superstar

I’m going to miss that smile
I’m going to miss you my friend
Even though it hurts the way it ended up
Id do it all again

So play it sweet in heaven
Cause that’s right where you want to be
I’m not cryin cause I feel so sorry for you
I am cryin for me

I’m still cryin
I’m cryin for me
Oh
I’m still cryin

Are you like me and carry your bikes & luggage on top of your car. Well the Ohio Turnpike Commission is charging you more. If your vehicle or gear on top of your car measures 7 feet 6 inches or taller you are now in a heavier two-axle commercial truck category. This is used instead of weight to determine this category.. This went into effect October 1, 2009. Even if you use EZ-Pass a laser scanner will determine the height of your vehicle and gear. If you cross the state using the Turnpike it will cost you $25.00 now compared to the $15.00 before the change..
Ohio has the only toll road in the country where motorists pay more if something is attached to the top of their vehicle instead of secured on the back.
I suggest not using the Ohio Turnpike.. I know I will not use it anymore, My GPS will now state avoid Toll Roads!!!!

Pictures were taken before and after his hair cut.

Well, I know I am a little late but here they are.
1. To give up pop/soda on a regular basis. I have had only one this year.
2. To workout 240 times this year. Only 239 to go.
3. To lose the weight that I have gained back over the last couple of years.
4. To post here on an almost daily basis.

My parents on their wedding day and on their 50th wedding anniversary

I have no idea how many workouts I have had this year. I stopped keeping track sometime in July.. I have not been posting.. I am not sure why I fell in to this rut.

We competed in the Cleveland Clinic’s Shape up and go again.. So out of 245 teams for exercise minutes we came in 14th with our average of 2,869 minutes. Pedometer steps we were 48th out of 329 teams. Not bad.. Not bad at all.. It takes a lot of steps because we have doctors and nurses that walk all day long.. It is hard to walk with my computer

http://www.dalejtravis.com/cblist/cboh.htm

Shape up and go at the Cleveland Clinic is in full swing. We did really well in the first round. I am just going to jump to the current workout instead of listing the missing workouts. I am walking right now getting my steps in.

Went walking at lunch today.

We went to the “Y” to workou with Kim and Morgan.

Went walking on lunch on Monday.

Workout updates.. During GOBA Morgan and I biked 210 miles, biked and walked at least 1,230 minutes and my pedometer steps totaled 132,951.. We had a great time on our vacation..

It is time to call it a night in Norwalk’s GOBAville.