Can you keep up? I know I can’t..

walked at lunch yeaterday I ended up with over 14,000 steps. I made it to the gym this morning. I did the arc trainer, nautilus machines and walked the track. 7200 steps so far.

made it to the gym this morning today kicks off Cleveland Clinics shape up and go program. I am the team captian for the team elliptically challenged. I have 90 minutes so far today and almost 10,000 steps.

well I worked out this morning. I was able to find the gym. I did 25 minutes on the arc trainer, then nautilus and finally walking the track

I did a P90X Workout on Tuesday morning and I walked at lunch today. it has been over 2 months since I have done that.

Well I made it to the gym today. it is my first one of the year. I did 30 minutes on the Arc trainer and 30 minutes walking.

Made it to the gym this morning. It was very hard to get there. I didn’t want to go. I pulled in to Omni and wanted to get back home. I ended up going in and doing a workout. 30 minutes on the arc trainer and 30 minutes walking. I am taking it easy for a week and will ramp up to a more strenuous workout next week.

Went to the gym again today. I did the same as yesterday. I also walked at lunch giving me over 13000 steps. As I am trying to get my life back into order I am going to publsh other things on this site again.

No I am not talking about the drink. I am talking about making it to the gym seven days out of seven days. Yea for me. I did 45 minutes on the arc trainer and now I am walking the track.

It is three in a row. I started back at Omni on Saturday. I did an hour of cardio. On Sunday I did cardio and nautilus. Today I did an hour of cardio.

Made it to the gym this morning. I did 55 minutes on the arc trainer..

Yes I have 100 workouts for the year.. Yes this is a lot latter then I thought it would be when I would have hit this number.. I walked for 40 minnutes at lunch today. My ankle is feeling really good..

Today is the start oh shape up and go. I went to the gym and did the arc trainer for 45 minutes And walked the track for 15 minutes.

On Saturday June 13th I cycled 60 miles for the Tour De Cure. I started in Parma and cycled thru the metro parks to Brecksville, I then worked my way down to the Cuyahoga Valley National Park. I rode another 25 miles in the valley finally ending up at the Winking Lizard in Peninsula. I would like to thank everyone who supported the American Diabetes Association by sponsoring me http://tinyurl.com/RZTDC09.

Walked at lunch. Feel pretty good.

Made it to Omni this morning. I did thirty minutes on a spin bike and my nautilus routine.