Can you keep up? I know I can’t..

walked at lunch yeaterday I ended up with over 14,000 steps. I made it to the gym this morning. I did the arc trainer, nautilus machines and walked the track. 7200 steps so far.

made it to the gym this morning today kicks off Cleveland Clinics shape up and go program. I am the team captian for the team elliptically challenged. I have 90 minutes so far today and almost 10,000 steps.

well I worked out this morning. I was able to find the gym. I did 25 minutes on the arc trainer, then nautilus and finally walking the track

Well I made it to the gym today. it is my first one of the year. I did 30 minutes on the Arc trainer and 30 minutes walking.

Made it to the gym this morning. It was very hard to get there. I didn’t want to go. I pulled in to Omni and wanted to get back home. I ended up going in and doing a workout. 30 minutes on the arc trainer and 30 minutes walking. I am taking it easy for a week and will ramp up to a more strenuous workout next week.

Went to the gym again today. I did the same as yesterday. I also walked at lunch giving me over 13000 steps. As I am trying to get my life back into order I am going to publsh other things on this site again.

It has been two months since I have been to the gym. I was on a seven day roll when my Dad went into the hospital and them passed away on October 12th. During my dad’s last chemo appointment we were talking and I told him I was going to get back in shape. Well here we go. I was up early this morning at the gym. I only did 30 minutes on the arc trainer and walked the track for a half hour. But it is a start.

It is three in a row. I started back at Omni on Saturday. I did an hour of cardio. On Sunday I did cardio and nautilus. Today I did an hour of cardio.

Made it to the gym this morning. I did 55 minutes on the arc trainer..

Today is the start oh shape up and go. I went to the gym and did the arc trainer for 45 minutes And walked the track for 15 minutes.

Made it to Omni this morning. I did thirty minutes on a spin bike and my nautilus routine.

Made it to Omni. Had to explain to all the regulate why I have not been there. My excuse. None. Even with my ankle messed up I could have done nautilus everyday.

I made it to Omni today, the first time in months. I warmed up, did some nautilus machines and thevswam for a few minutes. I am pretty sore right now.

Morgan’s soccer team won again today. That is three in a row.