Can you keep up? I know I can’t..

Mogan and I rode 18.5 miles on our single bikes.

On Saturday June 13th I cycled 60 miles for the Tour De Cure. I started in Parma and cycled thru the metro parks to Brecksville, I then worked my way down to the Cuyahoga Valley National Park. I rode another 25 miles in the valley finally ending up at the Winking Lizard in Peninsula. I would like to thank everyone who supported the American Diabetes Association by sponsoring me http://tinyurl.com/RZTDC09.

Made it to Omni this morning. I did thirty minutes on a spin bike and my nautilus routine.

We rode thirty miles on Saturday. I screwed up because I didn’t drink enough and should have had the snack when Morgan had her’s. I was really tited the ladt 5 miles Morgan really pulled her weight.

I rode twenty miles on my mountain bike this morning before work. Total time was one hour and thirty minutes.

The hardest thing was not getting up. It was not getting on the bike. It wasn’t even the twenty miles, it was smelling Krispy Kreme donuts in the park.

Morgan and I went cycling today. We started at the boat docks. Only 13 miles but a couple big gills. I was happy that Morgan worked hard to get up them. Planning on going to Omni in the morning.

Morgan and I went cycling this evening. We did 17 miles.

We did 16 miles on our single bikes.

Within the last week I have worked out 5 times. I went riding with Morgan last Sunday and we did 13 miles. I did 15
Miles by my self 2 times. We worked out at the “Y”. Morgan and I took the tandem out this morning. We rode about 16 miles.

Went bicycling with Morgan today. We went Issac Lake and back.

Worked out several times recently. I have not been walking at lunch because of my ankle. We have been working out at the Y-Express with Morgan.

Finally back to the gym. I really pushed my ankle by doing that spin class last week. It was already sore. I did 50 minutes on the ARC trainer and spun on a recumbent bike and then walked the track total time 105 minutes. My ankle is still sore.

Two hours at the gym this morning. I did my first spin class in around a year. It was tough. My legs are still burning. I the did twenty five minutes on the arc trainer then walked the track for tlthirty five minutes. I got to work and on my desk was a bag of candy. I am going to be strong and not eat it. My ankle is still bothering me.

At work we started a contest called shape up and go. Here are my results so far.

I did 45 minutes on the arc trainer 10 minutes on Jacobs Ladder and about 20 on a spin bike.