Can you keep up? I know I can’t..

walked at lunch yeaterday I ended up with over 14,000 steps. I made it to the gym this morning. I did the arc trainer, nautilus machines and walked the track. 7200 steps so far.

made it to the gym this morning today kicks off Cleveland Clinics shape up and go program. I am the team captian for the team elliptically challenged. I have 90 minutes so far today and almost 10,000 steps.

well I worked out this morning. I was able to find the gym. I did 25 minutes on the arc trainer, then nautilus and finally walking the track

I did a P90X Workout on Tuesday morning and I walked at lunch today. it has been over 2 months since I have done that.

Well I made it to the gym today. it is my first one of the year. I did 30 minutes on the Arc trainer and 30 minutes walking.

Made it to the gym this morning. It was very hard to get there. I didn’t want to go. I pulled in to Omni and wanted to get back home. I ended up going in and doing a workout. 30 minutes on the arc trainer and 30 minutes walking. I am taking it easy for a week and will ramp up to a more strenuous workout next week.

Went to the gym again today. I did the same as yesterday. I also walked at lunch giving me over 13000 steps. As I am trying to get my life back into order I am going to publsh other things on this site again.

It has been two months since I have been to the gym. I was on a seven day roll when my Dad went into the hospital and them passed away on October 12th. During my dad’s last chemo appointment we were talking and I told him I was going to get back in shape. Well here we go. I was up early this morning at the gym. I only did 30 minutes on the arc trainer and walked the track for a half hour. But it is a start.

No I am not talking about the drink. I am talking about making it to the gym seven days out of seven days. Yea for me. I did 45 minutes on the arc trainer and now I am walking the track.

I was at the gym very early this morning so I can get to work early. I did cardio on the arc trainer and then my nautilus machines

No not Arby’s. Imade it to thegym five days in a row

It is three in a row. I started back at Omni on Saturday. I did an hour of cardio. On Sunday I did cardio and nautilus. Today I did an hour of cardio.

Mogan and I rode 18.5 miles on our single bikes.

On Saturday June 13th I cycled 60 miles for the Tour De Cure. I started in Parma and cycled thru the metro parks to Brecksville, I then worked my way down to the Cuyahoga Valley National Park. I rode another 25 miles in the valley finally ending up at the Winking Lizard in Peninsula. I would like to thank everyone who supported the American Diabetes Association by sponsoring me http://tinyurl.com/RZTDC09.

Made it to Omni this morning. I did thirty minutes on a spin bike and my nautilus routine.