Can you keep up? I know I can’t..

walked at lunch yeaterday I ended up with over 14,000 steps. I made it to the gym this morning. I did the arc trainer, nautilus machines and walked the track. 7200 steps so far.

made it to the gym this morning today kicks off Cleveland Clinics shape up and go program. I am the team captian for the team elliptically challenged. I have 90 minutes so far today and almost 10,000 steps.

well I worked out this morning. I was able to find the gym. I did 25 minutes on the arc trainer, then nautilus and finally walking the track

Well I made it to the gym today. it is my first one of the year. I did 30 minutes on the Arc trainer and 30 minutes walking.

Made it to the gym this morning. It was very hard to get there. I didn’t want to go. I pulled in to Omni and wanted to get back home. I ended up going in and doing a workout. 30 minutes on the arc trainer and 30 minutes walking. I am taking it easy for a week and will ramp up to a more strenuous workout next week.

Went to the gym again today. I did the same as yesterday. I also walked at lunch giving me over 13000 steps. As I am trying to get my life back into order I am going to publsh other things on this site again.

It has been two months since I have been to the gym. I was on a seven day roll when my Dad went into the hospital and them passed away on October 12th. During my dad’s last chemo appointment we were talking and I told him I was going to get back in shape. Well here we go. I was up early this morning at the gym. I only did 30 minutes on the arc trainer and walked the track for a half hour. But it is a start.

No I am not talking about the drink. I am talking about making it to the gym seven days out of seven days. Yea for me. I did 45 minutes on the arc trainer and now I am walking the track.

No not Arby’s. Imade it to thegym five days in a row

No I am not talking about the beatles. I am talking about making it to the gym four days in a row. Alarm is set for early in the morning fo number five.

It is three in a row. I started back at Omni on Saturday. I did an hour of cardio. On Sunday I did cardio and nautilus. Today I did an hour of cardio.

Made it to the gym this morning. I did 55 minutes on the arc trainer..

Today is the start oh shape up and go. I went to the gym and did the arc trainer for 45 minutes And walked the track for 15 minutes.

Finally back to the gym. I really pushed my ankle by doing that spin class last week. It was already sore. I did 50 minutes on the ARC trainer and spun on a recumbent bike and then walked the track total time 105 minutes. My ankle is still sore.