Can you keep up? I know I can’t..

walked at lunch yeaterday I ended up with over 14,000 steps. I made it to the gym this morning. I did the arc trainer, nautilus machines and walked the track. 7200 steps so far.

made it to the gym this morning today kicks off Cleveland Clinics shape up and go program. I am the team captian for the team elliptically challenged. I have 90 minutes so far today and almost 10,000 steps.

I was up way too late last night listening this this guy on youtube.

Well I got in 2 workouts today. I did a P90X Kenpo dvd with Morgan.. I also went to the gym and did 45 minutes on the Arc trainer and 5 minutes on the versa climber and walked the track some..

Still missing you Dad..

“Cryin’ For Me (Wayman’s Song)”

Got the news on Friday morning
But a tear I couldn’t find
You showed me how I am supposed to live
Now you showed me how to die
I was lost till Sunday morning
I woke up to face my fear
While writing you this good bye song I found a tear

I’m going to miss that smile
I’m going to miss you my friend
Even though it hurts the way it ended up
I’d do it all again

So play it sweet in heaven
Cause that’s right where you want to be
I’m not cryin cause I feel so sorry for you
I am cryin for me

I got up and dialed your number
Your voice came on the line
That old familiar message
I have heard a thousand times
It just said, sorry that I missed you
Leave a message and god bless
I know that you think I am crazy
But I just had to hear your voice I guess

I’m going to miss that smile
I’m going to miss you my friend
Even though it hurts the way it ended up
I’d do it all again

So play it sweet in heaven
Cause that’s right where you want to be
I’m not cryin cause I feel so sorry for you
I am cryin for me

Oh

So play your upside down, left handed
Backward bass guitar
Ill see you on the other side superstar

I’m going to miss that smile
I’m going to miss you my friend
Even though it hurts the way it ended up
Id do it all again

So play it sweet in heaven
Cause that’s right where you want to be
I’m not cryin cause I feel so sorry for you
I am cryin for me

I’m still cryin
I’m cryin for me
Oh
I’m still cryin

well I worked out this morning. I was able to find the gym. I did 25 minutes on the arc trainer, then nautilus and finally walking the track

Well, I have not been doing a good job of posting daily.. Not really sure why not.. I have started to be more active. I have started walking at lunch and did a p90X workout. So I am at Workout #010-10. That is not a lot for 26 days but it is a start.

I did a P90X Workout on Tuesday morning and I walked at lunch today. it has been over 2 months since I have done that.

Are you like me and carry your bikes & luggage on top of your car. Well the Ohio Turnpike Commission is charging you more. If your vehicle or gear on top of your car measures 7 feet 6 inches or taller you are now in a heavier two-axle commercial truck category. This is used instead of weight to determine this category.. This went into effect October 1, 2009. Even if you use EZ-Pass a laser scanner will determine the height of your vehicle and gear. If you cross the state using the Turnpike it will cost you $25.00 now compared to the $15.00 before the change..
Ohio has the only toll road in the country where motorists pay more if something is attached to the top of their vehicle instead of secured on the back.
I suggest not using the Ohio Turnpike.. I know I will not use it anymore, My GPS will now state avoid Toll Roads!!!!

Pictures were taken before and after his hair cut.

Well, I know I am a little late but here they are.
1. To give up pop/soda on a regular basis. I have had only one this year.
2. To workout 240 times this year. Only 239 to go.
3. To lose the weight that I have gained back over the last couple of years.
4. To post here on an almost daily basis.

Well I made it to the gym today. it is my first one of the year. I did 30 minutes on the Arc trainer and 30 minutes walking.

It is an hour and a half before the ceramony. The time that I have spent in this program has been some if the best years in my life. I am very sad that the is over but looking forward tithe senior princesses and no officier responsibility. Well at least for the first year.

Made it to the gym this morning. It was very hard to get there. I didn’t want to go. I pulled in to Omni and wanted to get back home. I ended up going in and doing a workout. 30 minutes on the arc trainer and 30 minutes walking. I am taking it easy for a week and will ramp up to a more strenuous workout next week.

Went to the gym again today. I did the same as yesterday. I also walked at lunch giving me over 13000 steps. As I am trying to get my life back into order I am going to publsh other things on this site again.