It has been two months since I have been to the gym. I was on a seven day roll when my Dad went into the hospital and them passed away on October 12th. During my dad's last chemo appointment we were talking and I told him I was going to get back in shape. Well here we go. I was up early this morning at the gym. I only did 30 minutes on the arc trainer and walked the track for a half hour. But it is a start.
No I am not talking about the beatles. I am talking about making it to the gym four days in a row. Alarm is set for early in the morning fo number five.
Made it to the gym. Arc trainer,nautilus and walked the track.
Made it to the gym this morning. Not a lot of people there. I did 45 minutes on the eliptical trainer the walked the track.