Back to the gym

It has been two months since I have been to the gym. I was on a seven day roll when my Dad went into the hospital and them passed away on October 12th. During my dad's last chemo appointment we were talking and I told him I was going to get back in shape. Well here we go. I was up early this morning at the gym. I only did 30 minutes on the arc trainer and walked the track for a half hour. But it is a start.

Workout 222-08

I wanted to get to the gym this morning but didn't make it. I was planning on going to the gym this evening but I was wimping out. I was cold and didn't want to go. I was flipping through the channels and saw Josh and Drake and I saw Josh on one of the shows after he lost a bunch of weight. That got my butt up and off I went. I did 50 minutes on the eliptical and 15 on the arc trainer.